| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
| 9:00 - 10:00 Bodyworkout -Ruth und/oder Bella- Halle 9 | 8:30 - 9:30 Bauch-Beine-Po -Marina- Halle 9 | 8:30 - 9:30 Wirbelsäulengymnastik -Marina- Halle 9 | 8:30 - 9:30 Power-Fun-Moves -Katrin- Halle 9 | 8:30 - 9:30 Flexi-Bar -Anja- Halle 9 | 9:00 - 10:00 25.9. Power-Fun-Moves -Katrin- Halle 9 | |
| 9:00 - 10:00 Fatburner oder Step Aerobic Chroreo -Evi N.- Halle 6 | 9:00 - 10:00 Schongymnastik -Josef- Halle 6 | 9:30 - 10:30 Pilates -Katrin- Halle 9 | 9:00 - 10:00 Indoorcycling -Claudia- Fitnessbereich | 9:00 - 10:00 02.10. Yogilates -Astrid&Katrin- Halle 9 | ||
| 10:15 - 11:15 Pilates -Evi N.- Halle 9 | 9:30 - 10:30 Yoga -Marina- Halle 9 | 9:30 - 10:30 Pilates -Marina- Halle 9 | 9:45 - 10:45 Roll dich fit -Anja- Halle 9 | 9:00 - 10:00 09.10. PowerFit & Cardio Dance -Bella & Julia- Halle 9 | ||
| 10:00 - 11:00 Fitnessgymnastik -Josef- Halle 6 | 9:00 - 10:00 16.10. Zumba&Piloxing -Dagmar&Micha- Halle 9 | |||||
| 10:30 - 11:30 Roll Dich fit -Marina- Halle 9 | ||||||
| 15:30 - 16:30 Yoga für Kids -Mirzana- Halle 8 | ||||||
| 16:00 - 17:00 Wirbelsäulengymnastik -Marion- Halle 9 | ||||||
| 18:00 - 19:00 Pilates -Evi N.- Halle 4/5 | 17:30 - 18:30 Workout"plus" -Susanne- Halle 7 | 17:00 - 18:00 PowerPilates -Mirzana- Halle 8 | ||||
| 18:00 - 19:00 HIIT im Team -Stefan/Dagmar/Astrid- Halle 9 | 18:00 - 19:00 Pilates -Katrin- Halle 9 | 18:00 - 19:00 Cardio-Dance -Julia- Halle 8 | ||||
| 18:45 - 20:00 Muscle & Condition -Evi F.- Halle 4/5 | 19:00 - 20:00 Step Aerobic Choreo -Evi N.- Halle 9 | 18:30 - 19:30 Bodystyling -Christine- Halle 4/5 | 18:00 - 19:00 Fitnessgymnastik 50+ -Josef- Halle 9 | |||
| 19:00 - 20:00 Bodyworkout -Ruth- Halle 6 | 19:00 - 20:00 Ski & Circle Workout -Thomas- Halle 3 | 19:00 - 20:00 Zumba & Piloxing -Dagmar/Micha- Halle 6 | 19:00 - 20:00 Wirbelsäulengymnastik -Marion- Stadion | |||
| 20:00 - 21:00 Power-Fun-Moves -Katrin- Halle 9 | 19:30 - 20:30 Indoorcycling -Stefan- Fitnessbereich | 19:30 - 20:30 Indoorcycling -Christine- Fitnessbereich | 19:00 - 20:00 Bodystyling -Josef- Halle 9 | |||
| 21:00 - 22:00 Pilates -Katrin- Halle 9 | 20:00 - 21:30 After Work Yoga -Astrid- Halle 9 | 20:00 - 21:00 Flexi-Bar -Josef- Halle 9 | ||||