| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
| 8:30 - 9:30 Bodyworkout -Ruth- Halle 9 | 8:30 - 9:30 Flexi-Bar -Ingrid/Marina- Halle 9 | 8:30 - 9:30 Wirbelsäulengymnastik -Mirzana/Marina- Halle 9 | 8:30 - 9:30 Zumba mixed with Strong -Katrin- Halle 9 | 8:30 - 9:30 Flexi-Bar -Ingrid- Halle 9 | Fit in´s Wochenende | 9:30 - 11:00 Pilates -Robert- Halle 8 |
| 9:00 - 10:00 Fatburner Step Aerobic Choreo -Evi N.- Halle 6 | 9:00 - 10:00 Schongymnastik -Josef- Halle 6 | 9:30 - 10:30 Pilates -Mirzana/Marina- Halle 9 | 9:00 - 10:00 Gymnastik -Ingrid- Halle 1/2/3 | 9:00 - 10:00 Indoorcycling -Claudia- | 9:00 - 10:00 | 11:00 - 12:00 Indoorcycling -Robert- |
| 9:30 - 10:30 Indoorcycling -Ruth- | 9:30 - 10:30 Roll dich fit -Ingrid/Marina- Halle 9 | 10:30 - 11:30 Power Fit -Bella- Halle 9 | 9:30 - 10:30 Pilates -Katrin- Halle 9 | 9:45 - 10:45 Roll dich fit -Ingrid- Halle 9 | ||
| 10:15 - 11:15 Pilates -Evi N.- Halle 9 | 10:00 - 11:00 Fitnessgymnastik -Josef- Halle 6 | 11:00 - 12:00 Fit durch´s Jahr -Ingrid- Halle 9 | ||||
| 10:30 - 11:30 Zumba-Step -Marina- Halle 9 | ||||||
| 11:30 - 12:30 Yoga -Marina- Halle 9 | ||||||
| 15:30 - 16:30 Relaxing Girls -Tina- Halle 6 | 18:00 - 19:00 HIIT im Team -Stefan/Dagmar/Astrid- Halle 9 | 17:30 - 18:30 Workout "plus" -Susanne- Halle 7 | 16:00 - 17:00 Wirbelsäulengymnastik -Marion- Halle 9 | |||
| 16:30 - 17:30 Stretch & Relax -Tina- Halle 9 | 18:00 - 19:00 Pilates -Evi N./Robert- Halle 4/5 | 18:00 - 19:00 KiBo für Jugendliche -Katrin- Halle 9 | 16:00 - 17:00 Yoga für Kids -Mirzana- Halle 8 | |||
| 18:30 - 20:00 Muscle & Condition -Evi F.- Halle 4/5 | 19:00 - 20:00 Ski & Circle Workout -Thomas- Halle 1/2/3 | 18:30 - 19:30 Bodystyling -Christine- Halle 4/5 | 18:00 - 19:00 Cardio Dance -Julia- Halle 8 | |||
| 19:00 - 20:00 Aero Fitness -Petra/Sabine- Halle 6 | 19:00 - 20:00 Step Aerobic Choreo -Evi N.- Halle 9 | 19:00 - 20:00 Zumba Piloxing -Dagmar/Micha- Halle 6 | 18:00 - 19:00 Bodystyling -Josef- Halle 9 | |||
| 19:00 - 20:00 Indoorcycling -Stefan- | 19:15 - 20:15 Indoorcycling -Robert- | 19:30 - 20:30 Indoorcycling -Christine- | 19:00 - 20:00 Wirbelsäulengymnastik -Marion- Halle 4/5 | |||
| 20:00 - 21:00 Zumba mixed with Strong -Katrin- Halle 9 | 20:00 - 21:30 After Work Yoga -Astrid- Halle 9 | 19:00 - 20:00 Fitnessgymnastik ab 60 -Josef- Halle 9 | ||||
| 21:00 - 22:00 Pilates -Katrin- Halle 9 | 19:30 - 20:30 Indoorcycling -Robert- | |||||
| 20:00 - 21:00 Flexi-Bar -Josef- Halle 9 |
| Tag | Uhrzeit | Stunde | ||
| 19:00 | Piloxing | |||
| 19:00 | Zumba | |||
| 19:00 | Piloxing | |||
| 19:00 | Zumba | |||