| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
| 8:00 - 9:00 Indoorcycling -Babsi- Halle 9 | 8:30 - 9:30 Flexi-Bar -Annabella- Halle 9 | 8:30 - 9:30 Wirbelsäulengymnastik -Marina- Halle 9 | 8:30 - 9:30 Zumba -Katrin- Halle 9 | 8:30 - 9:30 Flexi-Bar -Anja- Halle 6 | ||
| 9:00 - 10:00 Bodyworkout -Ruth- Halle 9 | 8:30 - 10:00 Yoga -Mirzana- Halle 7 | 9:30 - 10:30 Pilates -Marina- Halle 9 | 9:00 - 10:00 Gymnastik/Fit durchs Jahr -Neppo- Halle 1/2/3 | 9:00 - 10:00 Indoorcycling -Claudia- Halle 9 | ||
| 9:00 - 10:00 Fatburner oder Step Aerobic Chroreo -Evi N.- Halle 6 | 9:00 - 10:00 Schongymnastik -Josef- Halle 6 | 9:30 - 10:30 Pilates -Katrin- Halle 9 | 9:45 - 10:45 Roll dich fit -Anja- Halle 6 | |||
| 10:15 - 11:15 Pilates -Evi N.- Halle 9 | 10:00 - 11:00 Fitnessgymnastik -Josef- Halle 6 | |||||
| 16:30 - 17:30 Stretch & Relax -Tina- Halle 9 | 18:00 - 19:00 Pilates -Evi N.- Halle 4/5 | 17:30 - 18:30 Workout "plus" -Susanne- Halle 7 | 16:00 - 17:00 Wirbelsäulengymnastik -Marion- Halle 9 | |||
| 18:45 - 20:00 Muscle & Condition -Evi F.- Halle 4/5 | 18:00 - 19:00 HIIT im Team -Stefan/Dagmar/Astrid- Halle 9 | 18:00 - 19:00 KiBo & STRONG -Katrin- Halle 9 | 18:00 - 19:00 Cardio-Dance -Julia- Halle 9 | |||
| 19:00 - 20:00 Aero Fitness -Ruth/Sabine- Halle 6 | 19:00 - 20:00 Ski & Circle Workout -Thomas- Stadion | 18:30 - 19:30 Bodystyling -Christine- Halle 4/5 | 19:00 - 20:00 Wirbelsäulengymnastik -Marion- Stadion | |||
| 20:00 - 21:00 Zumba -Katrin- Halle 9 | 19:00 - 20:00 Step Aerobic Choreo -Evi N.- Halle 9 | 19:00 - 20:00 Piloxing & Zumba -Dagmar/Micha- Halle 6 | 19:00 - 20:00 Bodystyling -Josef- Halle 9 | |||
| 21:00 - 22:00 Pilates -Katrin- Halle 9 | 20:00 - 21:30 After Work Yoga -Astrid- Halle 9 | 20:00 - 21:00 Flexi-Bar -Josef- Halle 9 | ||||